Matrescence Journal

5 Reflection Prompts to Reconnect with Yourself in Motherhood
A guided pause for the woman you’re becoming.
 
Motherhood changes everything — your body, your relationships, your priorities, and
your sense of self. Amid all the giving, doing, and caring, it’s easy to lose touch with you.
 
Matrescence — the transition to motherhood — is not a single moment. It’s a journey of becoming. These five reflection prompts are designed to help you slow down, listen, turn inward, and reconnect with the woman within the mother. You don’t need an hour or a quiet house to begin. Just a few deep breaths and a willingness to meet yourself with kindness.